Looking to get fit and healthy from the comfort of your own home? Read on to get professional advice.
According to accredited personal trainer Jubril Folami, it can be difficult to get started when it comes to working out. “Training can be a jungle to figure out,” he explains. “Establishing your specific goals is the first step but finding a means of achieving these goals, safely, quickly and effectively is key.”
Setting up a space at home where you can work out will make it easier to achieve your fitness goals. Ensure your new space contains machines and that target a wide variety of muscle groups, such as a or trainer for cardio and a bench press and mixed weight machine for strength. We asked Jubril to put together basic beginner workouts for four of the most popular available at Costco. Time to get fit!